core "beliefs"

yes -- scare quotes -- for me -- belief:

an opinion or conviction
confidence in the truth or existence of something not immediately susceptible to rigorous proof
confidence; faith; trust
a religious tenet or tenets; religious creed or faith (dogma)

which are negative, which have been damaged, which are kooky, and which are ok?

one theory seems to be that negative beliefs come from attempting to answer the why question without having the knowledge, perspective, etc. to answer the why question

what are mine?

question authority
exercise of power is often arbitrary, capricious, unnecessary
shut up AND don't hold it in
it is important AND let it go
thoughts are more trustworthy than feelings
you deserve it AND you don't deserve it
go away or just die or something
you are your accomplishments; everything you do is crap and no one cares
take care of it, fix it, for free; I can figure it out

hmmm.  will retun to this


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