core "beliefs"

yes -- scare quotes -- for me -- belief:

an opinion or conviction

confidence in the truth or existence of something not immediately susceptible to rigorous proof

confidence; faith; trust

a religious tenet or tenets; religious creed or faith (dogma)

which are negative, which have been damaged, which are kooky, and which are ok?

one theory seems to be that negative beliefs come from attempting to answer the why question without having the knowledge, perspective, etc. to answer the why question

what are mine?

question authority

exercise of power is often arbitrary, capricious, unnecessary

shut up AND don't hold it in

it is important AND let it go

thoughts are more trustworthy than feelings

you deserve it AND you don't deserve it

go away or just die or something

you are your accomplishments; everything you do is crap and no one cares

take care of it, fix it, for free; I can figure it out

hmmm.  will retun to this